Choosing Quality Supplements: Insights from ICMR’s Latest Research

In today's fast-paced world, dietary supplements have become an integral part of many people's health routines, promising benefits from boosting immunity to enhancing cognitive function. However, recent research by the Indian Council of Medical Research (ICMR) reveals that not all supplements are created equal, and selecting low-quality options can lead to numerous health issues. These issues can result in severe health risks, including toxicity from contaminants, allergic reactions, inefficacy, and dangerous drug interactions. To avoid these risks, it is crucial to choose high-quality supplements. Consumers should research reputable brands, read labels carefully, and opt for products that are third-party tested and certified. Checking for contaminants, consulting healthcare professionals, and avoiding mega-doses are also essential steps. One reliable source for quality supplements is Muscle N Fitness Fitness Mall in Calicut, which offers a wide range of high-quality products. By choosing Muscle N Fitness for your healthy journey, you can ensure that you are getting safe and effective supplements. The ICMR's findings highlight the importance of being discerning about supplement choices, as quality is paramount to ensure the intended health benefits without compromising safety. By prioritizing quality over convenience or cost, individuals can safeguard their health and truly benefit from dietary supplements.